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Magpie Lake Erie Cruise Quarters

  • Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map)

Does someone want to drop some water there for between loops?

Warm up down Ferndale to the Lakes

4 x Cruise Quarter(very moderate) with 1/4 recovery.

Cool down Fiero or Ferndale.

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August 5

VSNO – Overpass Workout – “OPT”

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August 6

VSNO - Walking on Wednesday