At this point in scheduling we can celebrate a lot of the Spring Birthdays.

Warm up down Ferndale to Lake Erie.

Easy workout of 4 x 220 strider finishing the lake for recovery.

Birthday Relay…re-running some of you Birthday favs…

4 Lap Individual Race

Lap 1 - Blow up Birthday Balloon, tie it, run the lap…at the end of the lap - bust it any way you can.

Lap 2- Birthday Bounce - Pick up tennis ball and bounce it the whole lap. NO HOLDING THE BALL ..BOUNCE IT AS SOON AS IT COMES BACK TO YOU.

Lap 3- Birthday Bean Bag toss at 100 yard mark. Must make one to continue run.

Lap 4…Birthday Bonus Poker. At 220 …pick a card from the dealers deck. High card wins Bonus!! finish at the Varsity truck.

Awards 1st place and Bonus Poker back at Parking Lot Party.

Cool down Fiero.