Back to All Events Ladder Workout at Goodwood Park Thursday, May 8, 2025 5:30 PM 6:30 PM The Block BR Jefferson Baton Rouge, LA, 70808 United States (map) Google Calendar ICS The weather forecast is iffy. I know it’s the off season so just do our workouts very moderate just to keep variety in our running.Warm up Esplanande, Audubon to Seven Oaks.880/Run another lap/660/440/220 finish the loop after each of those.Cool down.
Ladder Workout at Goodwood Park Thursday, May 8, 2025 5:30 PM 6:30 PM The Block BR Jefferson Baton Rouge, LA, 70808 United States (map) Google Calendar ICS The weather forecast is iffy. I know it’s the off season so just do our workouts very moderate just to keep variety in our running.Warm up Esplanande, Audubon to Seven Oaks.880/Run another lap/660/440/220 finish the loop after each of those.Cool down.
