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Rouzan 440s and 220s

  • Rouzan Silos Rouzan Avenue Baton Rouge, LA, 70808 United States (map)

Warm up

4 x 440 on walking path with 440 recovery. Just a cruise pace. No cutdowns.

We’ll have water over at the path and hoping for a cloud cover.

Jog over to the Rouzan Circle. 4 x 220 with 220 recovery.

Cool down.

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May 28

Walking On Wednesday Baton Rouge

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May 29

VSM Group Run