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Magpie Lake Erie Ladder

  • Magpie Perkins Perkins at Cedardale Baton Rouge, LA, 70808 United States (map)

Warm up to Lake Erie down Ferndale

Cruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.

Cool down back. Fiero is the shorter cool down.

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June 18

VSNO - Walking on Wednesday
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June 18

Wasted Wednesday: Longwood Backwards