We are going to take a group pic since May Street is closing on Wednesday. And it won’t ever be the same May Street that we have used day in and day out for years.

We are parking at U High because it’s fairly close so everyone can get to the pic together. Walkers may want to leave a few minutes early.

Warm up to Lake Erie

Cruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.

Cool down back.