Back to All Events
The first few weeks have been increasing the intervals and varying the workload.
But after hard cycle you need to walk/run easy to record and refresh.
I am trying to keep us in the shade and avoid crossing busy Stanford on this one.
3 minute easy run/1 minute walk
3 or 5 MILE EASY RUNS
if you want 5 miles you can just get water and go back out for a few more easy one.
DOES ANYONE HAVE TIME TO PICK UP A WATERMELON TO SAY GOODBYE TO SUMMER?