We are meeting and using the circle at the Fat Boy course so everyone will get the opportunity to try some of the great New Balance shoes.

Run a few laps….try a different model.

3 Mile Walk- Fat Boy course

4-5 Mile workout

Warm up on the first half of Fat Boy 5K back to the circle.

1 set = 220 yard/finish the circle recovery: 440/finish the circle short recovery.

Do 2-4 sets depending on distance you want to run today and goals.

Cool down.