6 weeks! Congratulations!

I have seen the improvement over the weeks. It has been one of the most improved new groups I can remember in awhile.

So let’s go back to the first workout(or similar) and see if it feels better

3 MILE WALK

walk/run down Fiero St. to Lake Erie

Walk faster on this 4 x 220 Cutdown. Walk recovery by finishing the lake loop.

Walk back up Fiero in.

5 MILES RUN OR RUN/WALK - OR LESS(do less by doing fewer 220s at Lake Erie)

Warm up to Lake Erie down Hollydale to the lakes to Lake Erie.

4 x 220 Cutdown. Recover by finishing the lake loop.

Jog a full lake lap

DUPLICATE first set.

Long cool down is back Hollydale. Shorter is Fiero.

STICK AROUND FOR THE CHAMPAGNE TOAST TO 6 WEEKS AND THE REST OF THE FALL TRAINING SEASON!