Since it is supposed to dip in the 40s at run time let’s meet at the warm store.

Time for an easy-ish week in the cycle of workouts.

3 Mile Walk - Coaches Choice(the WOW group has lots of routes to choose from)

4 or 5 Miles Easy - cut it to 4 miles by turning on Lydia off Parker

Rodney has designed a route called “Holy Run” because it passes so many religious place(SJA, Unified Jewish Congregation, Nun’s offices)

We are going to run a version of Holy Run backwards to get off the lakes in the first few miles.