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Ice Cream in December and Lake Erie Combo Workout

  • Gail's Ice Cream Perkins Road Baton Rouge, LA, 70808 United States (map)

3 Mile Walk - walk down Hollydale to the Lakes. Loop Lake Erie 3-4 time and take Fiero in.

5 Miles

Warm Up Down Hollydale to Lake Erie - go up Christian to M Glory or follow the lakes and duck around fence.

4 x 220 Cut Down finishing the Lake for recovery.

Easy Lap and water.

Down the Ladder 440/330/220/110

Cool down Fiero.

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December 8

Ice Cream in December and Lake Erie Combo Workout
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December 8

Monday “RunCult” from VSM