Warm up with the Fat Boy Course back to the circle.

Ladder is 880/440/220/110…but look at the details.

880 at Yasso(Saturday workout) Pace!! This is down Sunset Blvd and back. 880 back down Sunset recovery.

440 moderate at Yasso Pace/run another 440 loop for recovery.

220/ finish the loop and run another 440 loop for recovery

110/finish the loop and run another 440 loop for recovery

Cool down however many miles you want or need.