Fit and Fresh!

We are trying to engage our strong muscles and

get our heart rates up without doing a tear down workout.

Warm up the Nelson Drive block.

3 x 440 Steady Pickups - work hard but not speed interval. 440 recovery.

3 x 220 Cutdown. Finish the loop recovery.

Cool down.

** I have to come at 4:00 to do the workout because we have an office party coming to buy shoes for 15 employees at 5:45. So just start when every gets there.