Fit and Fresh!

That’s the slogan for the next 2 weeks. Too much long, slow stuff does nothing but put wear on your legs without a heart rate/muscle recruitment that keeps you snappy and fit.

2 mile steady through Goodwood.

3-5 laps of Goodwood Park with 110 strider with 110 easy.

In a workout, a strider (or stride/pickup) is short, faster of running (around 100m) focused on improving running form, efficiency, and leg turnover, not max speed, done with full recovery between reps.

Jog back to Block/Brew Ha Ha