COME EARLY FOR OUR FEETURES SOCKS ‘ON YOUR LEFT” PROMOTION. IF YOU LOVE THE SOCKS YOU CAN BUY A PAIR/GET A PAIR FREE IN THE BATON ROUGE STORE FOR THE NEXT WEEK!

We are going to continue our build up of intervals at our lakeside track - Lake Erie.

We are doubling the distance we did from 220 yards to 440 yards.

1/4 Mile and 440 yards are the same thing. It is the distance around a high school track.

The walking group will take a little different approach.

WALK MAP

Walk down Cedardale to water fountain at BR Beach and back for 3.25

1.5 miles is to Stanford and back

3.5 MILE WALK RUN

Steady 1/4 pace…we are doing endurance training not speed work.

3 x 440 or 1/4 with a 440/1/4 easy walk/jog recovery after each 1/4

5 MILES OR LESS(shorten by doing fewer 440 intervals)

Steady 1/4 pace…we are doing endurance training not speed.

3 x 440/1/4 with 1/4 recovery

Water break.

3 x 1/4 with 1/4 recovery

PLEASE SUPPORT OUR COMMUNITY PARTNER FRANKIES DAWG HOUSE!

20% OFF ON YOU ENTIRE TAB…EVEN “TO GO” ORDERS