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5 Miles Southdowns Loop or Killer Core Workout

  • Rouzan Circle Rouzan Blvd Baton Rouge, LA, 70808 United States (map)

Whether you are in V Challenge or not…you are welcome to do the Killer Core.

or run a steady 5 Miles through Southdowns.

5 Miles

Killer Core

Warm up 2 Miles with the 5 Milers to Lee Drive and back.

20 x 220 around the circle with 1 minute exercise. *we will have a few copies of exercises.

Please bring any dumbbells and bands you have.

Bring a mat for yourself.

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February 11

Wednesday Run Club

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February 12

5 Miles Southdowns Loop or Killer Core Workout