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We hate to see her go but love that she is following her heart.
Modify based on miles you want to run
Follow route to Meadow Lea Half Mile
1 × ½ with ½ recovery
Back to Rouzan Walking Path
4 × ¼ with ¼ recovery
Back to Davids.
Killer Workout 3 - we will warm up easy over to the Rouzan Walking Path
20 x 220 with 1 minute exercise between each.
Bring dumbells, bands and weights if you have them.
BRITT BALL AT 6:00. Our fun version of the old school “Pig” basketball game using Britt’s name.
David’s famous frozen Milk Punch after the run!!
Co-host is Phyllis Champagne