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BACK TO 5:30 START: Party on Park with Juliet, Mike, Brennan and Hannah…with some 220s on Shamrock Course

  • Juliet and Mike's 1231 Park Blvd Baton Rouge, LA, 70808 United States (map)

2 Miles Warm Up

We are practicing the Shamrock course from the 1 Mile Mark to the 2 Mile Mark. Run it 1 or 2 times.

220 pick up/220 easy for the mile(once or twice)

**concentrate on course management - running downhill, tangents, running uphill, etc.

220s will be marked in dots

Cool down.

Stick around after for the hosts serving snacks and beer.

Previous
March 8

Shamrockin Run New Orleans Half Marathon, 10K and 5K
Next
March 9

Monday “RunCult” from VSM