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Red Stick Muscle Monday and Garden District Runs

  • Red Stick Strength and Fitness Meet in Westmoreland Parking lot Baton Rouge, LA, 70810 United States (map)

Are you ready? We had a big workout group last time we were here.

Let’s see who comes back!!

Participants can 1) start early at 5:00 or 2) run short easy run prioritizing the strength work on Mondays.

2.5 for Muscle Monday

5 Miles goes by VSBR for water

WORKOUT BEGINS AT 6:00

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July 4

Club South Runners Freedom Mile

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July 6

Monday “RunCult” from VSM