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Muscle Monday and Garden District Runs

  • Red Stick Strength and Fitness Meet in Westmoreland Parking lot Baton Rouge, LA, 70810 United States (map)

I am arranging workouts at gyms across BR on Mondays from 6:00-6:30 for those interested in strengthening core and flexibility this summer

Free!

Participants can 1) start early at 5:00 or 2) run short easy run prioritizing the strength work on Mondays.

2.5 for Muscle Monday

5 Miles goes by VSBR for water

WORKOUT BEGINS AT 6:00

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June 6

Coffee Runs from the new Las Brujas Coffee and Grocery
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June 8

Monday “RunCult” from VSM