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Block Fit Muscle Monday and Quarters at Goodwood Park

  • Block Fit BR Jefferson Hwy Baton Rouge, LA, 70810 United States (map)

Short Run and Workout for Muscle Monday

1 mile warm up - Esplanade, Audubon, Seven Oaks. 3 × ¼ Moderate Pace. Finish the Park for Recovery.

5 Mile Workout

1 mile warm up - Esplanade, Audubon, Seven Oaks. 6 × ¼ Moderate Pace. Finish the Park for Recovery.

1 Mile cool down.

WORKOUT BEGINS AT 6:00

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June 13

Main Street Market Run

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June 15

Monday “RunCult” from VSM