Time to start easing back into familiar work at a moderate pace.

We did downhills on Monday so let’s roll into short uphills on Steele.

Warm up to Steele Hills

3 x 220 uphill finishing back downhill for recovery after EACH one

Jog over to Hundred Oaks start at the cone.

Run a moderately pace 1/2 mile finishing downhill at cone.

BE CAREFUL AT RICHLAND CROSS STREET BECAUSE IT DOESN’T HAVE A STOP SIGN.

3 x 220 again. ***for shorter run skip this 2nd set

Cool down back to Pelican.