Warm up down to Bike Path at Country Club.

6 × ¼ running even moderate pace quarter miles. Recovery on Avondale and back to start.

Pace Practice - as opposed to cut downs….see if you can group 6 quarters within a second of each other….like race pacing.

Cool down back to Mid City Beer Garden

Grab a quick Thursday beer.

I will be at the Bike Path with 4:30 group with water. So if you are in 5:30 group just start the warm up when everyone gets there.