Come early to try out some of the new Puma shoes. You can do short run down the side streets.
Or take the shoes out on the workout if your size is available.
3 MILE WALK/JOG AND WORKOUT - run this route to the Steele Hills and back. While at the hills run 4 × 220 yards uphill. Walk back down the other side of the boulevard after each one.
Run this route to the Steele Hills and back.
While at the hills run 3 × 220 yards uphill. Jog back down the other side of the boulevard after each one. Go back down the hill to recover after each 220 to get in the distance.
Run the Half Mile we always do starting at the cone on Hundred Oaks and ending down the hill on Chatfield a the cone.
3 × 220 yard uphill again.
**SHORTEN THE WORKOUT BY JUST DOING ONE SET OF 3 X 220 YARDS AND NO HALF MILE
OR RUN 3 X 220 AND HALF MILE BUT LEAVE OFF SECOND SET OF 3 X 220