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Mostly an easy/steady run with a few pickups to keep your legs snappy and elevate your heart rate somewhat.
The routes go through Brooks Park where our public track is going to go.
We hope that it will be in Phase 1 of the park renovation plans.
Warm up a mile then do 6- 1 minute picking up the pace with 1 minute easy after.
Warm up a mile then do 6- 1 minute picking up the pace with 1 minute easy after.
Water at the City Park Horseshoe bench on Perkins Rd.