Frankie’s has all new menu and beverage items.

Everyone loves Lake Erie Ladder…right?

WALKERS CAN WALK THE WARM UP AND COOL DOWN PLUS SOME LOOPS AROUND LAKE ERIE.

Warm up down Ferndale to Lake Erie. A shorter warm up is down Fiero Street.

Ladder workout of 110/220/330/440 - recover by finishing Lake Erie loop with easy jog after each fast interval.

Jog an easy lap.

SHORTER WORKOUT ENDS HERE.

OR

440/330/220/110 finishing the lake loop for recovery.

Cool down on Fiero.