Cutting back on the miles and keeping the intensity is part of the last few weeks of preparations.

You want to do things to keep you feeling fit and sharp without really fatiguing your legs further.

Warm up the Nelson Drive block.

8 x 220 Cut Down finishing the loop for recovery. “Cut downs” mean that each 220 should be quicker than the one before it.

Quick water break between 4 if you want it.

Cool down.