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Magpie: Kevin’s Birthday Run(and all others we missed)

  • Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map)

It’s Kevin’s actual birthday and he requested another Kookie run or relay.

5 Teams of 2 people each.

BEFORE THE RELAY:

Warm Up easy to Lake Erie.

4 × 220 Cutdown finish the lake recovery.

KEVIN’S KOOKIE MILE(not really a relay)

2 person team runs 4 laps TOGETHER

LAP 1 - both team members need to walk on the Board Walk without stepping off. If a team member steps off they need to start board walk over. There are boards on both sides of the lake.

LAP 2 - One of you blow up a Birthday Balloon. Bigger the better. At the end of the lap you have to pop it between you without popping it with your hands(facing each other, back to back or sit on it)

LAP 3 - Go the Hammer Time where both team member need to hammer nail ALL the way in. You have one hammer. So you need to take turns.

LAP 4 - grab a tennis ball and bounce it back and forth for the last lap.

PRIZE FOR WINNING TEAM!

Cool down Fiero or Ferndale.

Come inside for Birthday Celebrations compliments of Barret.

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July 14

VSNO – Overpass Workout – “OPT”

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July 15

Wasted Wednesday: Hilly Longwood