We have been invited over to another one of our BR Workout partner’s place- F45 Bocage
A special offer for us - The promo code for the drop in is RUN45. This will give you unlimited drop ins for $5 during our challenge Oct 7- Nov 20
This the farthest point loop of Louisiana Marathon for those of us that never get out this far.
This the farthest point loop of Louisiana Marathon for those of us that never get out this far.
Warm up a mile. Then run 8 x 1 minute pickup with each followed by 1 minute easy.
This takes in some of the backside of Louisiana Marathon. For many of you unfamiliar with Tara we are essentially taking a perimeter loop. But do note street names.
Warm up a mile. Then run 8 x 1 minute pickup with each followed by 1 minute easy.
Stick around for beer and water after.