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Ice Cream Workout at Lake Erie

  • Gail's Ice Cream Perkins Road Baton Rouge, LA, 70808 United States (map)

START WHEN EVERYBODY GETS TO GAILS. I WILL BE AT LAKE ERIE WITH WATER. I JUST HAVE TO BE AT A 6:30 MEETING SO GOING OUT EARLY.

Time for a moderate ladder in the relative shade.

Warm up down Hollydale to Lake Erie.

110/220/330/440. Easy Lap. 440/330/220/110

Fiero or Hollydale cool down.

Some cold ice cream might be delicious.

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Wednesday Run Club

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VSM Group Run