The 6, 8 and 9.5-12milers are doing a Tempo Timed Ladder workout around campus.

4 Miles Walk - out and back to water on Dalrymple

6 Mile/Walk Run - you will be incorporating the Timed Ladder into your walk run. Jane and Donna will lead you through it.

8 Miles

Warm up an easy mile

Tempo paced pick ups - 8 minute pick up/8 minute easy then 6/6; 4/4; 2/2 and 1/1

9.5 Miles

9.5 Miles or come early to do 11-12 by doing a few miles early

Warm up an easy mile

Tempo paced pick ups - 8 minute pick up/8 minute easy then 6/6; 4/4; 2/2 and 1/1

Hydration will be at the usual LSU sign across from the Ag Center

The little green cooler will be at Todd Garland bench for the shorter runs.