This course off Highland Rd. is shady and not much traffic.

3 Mile Walk on Fat Boy Course

3 Mile Run/Walk

Jog easy to cone at start. Run 1/4 mile. Walk 1/4 mile for the entire 3 mile course.

Water at half way.

4-5 Mile

Warm up with easy run around the playground to Fat Boy start

Run every other quarter pick up/then recover with 1/4 for the whole 3 miles

1/4 on/1/4 off - NOT a cutdown this time.

TRY THIS PACE - your quarter goal is in minutes/seconds….your goal pace for half marathon in hours/minutes.

Examples - Goal half pace of 1:45 - run 1:45 quarter.

2 hour half marathon - 2 minute quarters

4 Miles is finished after the that.

5 Miles cool down a mile.