Agustin from ON will be at Goodwood Park with numerous models of ON running shoes for you to try out. Try a different model out each loop if you want.

1-2 Mile Walk -

head over to the park. Each loop is 1/2 Mile. Stay on the outside so the runners doing the workout can have inside lane.

We are going to start the first week with shorter intervals. The idea is to pick up the pace and run moderately fast…but not all out spadework. We’ll do 220 yards today, 440 yards on Thursday and 880 yards on Saturday.

Runners warm up for 3,4, and 5 Miles

3 Miles-220 pick up/220 easy for 3 loops

4 Miles with 220 pick up/220 easy for 4 loops. Jog a loop after for cool down.

5 Miles with 220 pick up/220 easy for 4 loops. Cool down the way you came for the mileage.

GRAB THE RUNNER’S SPECIAL FROM SEROP - EAT IT THERE OR BRING IT HOME: ONLY $7 FOR ANY MEAL AND DRINK